Supplements

Pre-workout nutrition is without question a vital part of your fitness life. It is probably the most underrated meal you'll have all day! Getting your pre-workout nutrition correct...

It's a question that never goes away. Do you need carbs postworkout? Are they a must or nothing to be concerned about? The post-workout drink topic pops up frequently, but as you'll...

Some supplements we just can't be without. But like everything, where there's merit, some less credible options can always sneak into the picture. And there are some gym supplements...

Forget Tony Hawk - when it comes to grinding, make sure it's coffee beans. These little brown wonders are packed with caffeine - which provides many benefits for your resistance training AND...

  1. THE ANABOLIC WINDOW AFTER TRAINING: If you DON'T consume protein within 30 minutes after training, you're hindering your muscle gains. Any solid evidence to support this is...

There's nothing fishy going on here - A fish oil supplement is a great way to assist your general health and training!   Fish oil supplements contain Omega 3 fatty acids, EPA (...

  BCAAS can be a very efficient supplement!   The science behind BCAAS supports the notion that they can help you build muscle, and burn fat, perfect for any man or women...

  There are some things some people can't do without.   The Kardashian's wouldn't be seen dead without a designer handbag, and you can't imagine Justin Bieber without pants...

As with most things in life, what works for a man doesn't necessary work for a women, and vice versa. Women don't chill out on weekend camping trips with a fishing rod and can of beer, while...

When it comes to the most important meals, we're told everything! Breakfast, post-workout, before bed, the list goes on. Our post-workout intake has long been touted as one of the most...

Discovered by the Russians in 1900, Beta-alanine is great natural and healthy way to boost your performance.    Beta-alanine is a naturally occurring beta-amino acid, and a...

Creatine has been shown in hundreds of studies to be an effective performance enhancing supplement.  As a result, it's now accepted amongst sports nutritionists and competitors alike ...

"There are NO short-cuts to any place worth going". American Soprano Beverly Sills, (1929-2007). Beverly Sills Such were the words of a marvellous entertainer who was spot on, her...

There was a moment when your pre-workout of choice was just as important as your beer preference. Gym rats right around the globe stood proud with their decisions, much the same as they would with...

When something smells fishy, it normally is. A new study has been released this month, sparking concerns right across the world, suggesting that omega 3's cause prostate cancer. It was reported...

To Vitamin C and E? Or not to Vitamin C and E? That is the question! But it's not something that we need to search as far back as Shakespearian times to answer - with many recent studies...

  Whether muscle building, getting fit, or just trying to stay healthy is your goal - WATER must be part of your diet.  You're simply wasting your time without it! A recent...

Like the magic carpet to Aladdin, or a designer handbag for the Kardashian Clan, an important component for all of us is testosterone. Testosterone is an important hormone for muscle...