It's normal to associate licorice intake with extra calories and not quite the perfect road to fat loss success. But when taken correctly it could be very beneficial for you...

  Let's face it - we all go the gym to progress. We want more strength and more muscle (generally).  And depending on what you train for, you may favour one of those...

    The marketing is always perfect. Anti-aging, fat blasting, muscle building, mood enhancing - the list is always longer than the Great Wall of China. So why are they so...

  Sadly, we must gain SOME body fat when the goal is to grow muscle. However, it's not all doom and gloom! We CAN in fact gain maximal muscle whilst gaining minimal fat. ...

  As technology gets better, certain aspects of our lives get easier, too. But it doesn't always work out that way. Something I've noticed amongst the general public is the...

    It's one of the age old questions from all of us - are we better off training in the morning or afternoon? I've written about this before - and our trusty friend...

  I've told you time and time again about the bogus world of fat loss supplements. L-Carnitine is one of the most popular ones sold, even though it won't do a thing for your...

A photo posted by Dayne Hudson (@dayne_hudson) on Mar 16, 2015 at 1:08am PDT Now first things first - I don't recommend you EVER take steroids and this article is not about promoting drug...

  For years, popular media has told us all about the benefits of red wine. And it's one hell of a headline - everyone wants to be told that what they think is unhealthy may actually be...

  When it comes to dropping body fat, a lot of people have their own strategies that make it easier... And this study I'm about to tell you about is testament to this. In these...

  Well just when you thought creatine was done....it may be about to deliver again! We know that creatine is great for our brain and bone health along with our muscle...

  Uh oh. Can I guess what you've done? You've clicked on this thinking: "Aw no, I eat lots of fats after my workout - have I been robbing myself of gains? Don't worry, you'...

  We all know the feeling... When someone's yelling at us and pumping us up almost as much as the weight itself - we tend to perform more reps. There's no surprises here,...

    If I had a dollar for every person who complained to me over the years of a shoulder injury - I'd have quite a nice amount of cash! As you're probably aware, trying to fix...

    There's not too many women hitting the gym now who don't want a solid gym booty .. Like flared jeans and long hair in the 70s, we'll look back on this era where Jennifer...

  The next time you're heading to the gym to pump arms - think back to this article! Preachers curls (as seen above) look terrific, and we love being able to watch our biceps fill...

  It's true - some women just have bigger booties without doing much to achieve them. In fact some just go as far as sitting on them only - yet they remain so round and...

  Push-ups - damn they're underrated! And if you're travelling and want to keep working your pecs, you're about to learn why they're so efficient. In this research (1), 20...

  Yep. The headline says it all. Elvira Savino from the centre-right party Forza Italia has proposed such legislation - and opinions are divided. So how much jail time...

  Sometimes you're really stressed out....I know. And sadly (as you may have thought) this can get in the way of your fat loss goals by slowing down your metabolism. And now...

    Admit it.   You want fat loss and you want it sooner rather than later.   And guess what?   No one blames you....   So here's...

  It's great when a successfull bodybuilder like Simeon Panda pipes up to give us some exclusive tips and advice for crafting our best possible physique.   Speaking exclusively...

  There's nothing quite like good news - and you'll love every second of this! For a long time I've been defending higher protein diets as being perfectly safe for your kidneys....

  I'll be quick because I know you're busy - but FORGET the intra-workout! Sadly, those who tell you to have one have simply NOT done their research and just listen to what...

  One of the most common questions I get without a doubt, is how to increase vascularity. That is, how do I increase the amount of veins visible in my body in the wake of my training...