By Dayne Hudson
CLICK HERE TO WATCH THE FIT'N'FLEXED SEASON 2 PROMO!
If you're keen to hear from more world famous fitness/sporting icons, learn how to cook some tasty/nutritious meals, hear all about the latest science and research into fat loss and muscle growth whilst getting the low down from Sydney University doctors into the effiency of today's popular supplements - then you're most likely as excited as I am about the launch of season 2 of FIT'N'FLEXED on the Ten Network in December!
As usual, you'll hear from some of the biggest sporting names in the game, including:
UFC Fighters Urijah Faber and BJ Penn
James Magnussen - World Champion Olympic Swimmer
Michelle Jenneke - Australian Hurdler
Derek Boyer - Undefeated Retired Australian Strongman and Multiple World Record Holder
Clint Eastwood - Training to become Australia's first triathlete on dialysis
Damien Rider - Endurance athlete, paddled 200km in 24 hours through shark infested waters to raise money for his child abuse foundation PACA
Oh - did I mention the workouts we'll be going through with World Champion Natural Bodybuilders Ryan Laos and Murray Graham? Well there's that too!
Being world champions, these men have forgotten what most people know about weight lifting and adding muscle in the safest and most effective fashion!
RYAN LAOS
MURRAY GRAHAM
Also, this season will be the birth of the "Fix My Flex" segment, with myself along with IFBB pro Luke Schembri and IFBB Mr Australia/Mass Nutirtion Founder/Health expert Luke McNally giving you some fool-proof tips on how to craft a better physique.
Plus, you'll hear from other fitness experts in the context of the training segments, including:
Keegan Smith, head of strength and power at the Sydney Roosters
Tim Robards - Chiropractor, TV star founder of the "The Robards Method"
Laura Debenedictus - Australian Fitness Model Champion
Lisa Falzon - Fitness expert/WBFF Bikini competitor
Courtney Watts - Fitness expert/founder of "The Courtney Louise Method"
We'll take you through:
- How to train like an NRL player! (Sydney Roosters Strength and Power coach Keegan Smith)
- Back training (Ryan Laos)
- Shoulders (Ryan Laos)
- Hamstrings and Calves (Murray Graham)
- High Intensity Interval Training (HIIT) on Manly Beach (Tim Robards)
- True Grit Military Inspired obstacle course
COOKING SEGMENTS
As usual, FIT'N'FLEXED will take you into the kitchen with some of the best professional chefs going around, to show you how to cook some tasty, healthy and nutritious meals that you can make at home!
As a qualified Sports Nutrition Specialist, I'll breakdown the nutritional value of some the ingredients and show you how you can use them in the quest for your health and fitness goals!
NICK DOYLE
A former Masterchef contestant, Nick Doyle has lost 1/3 of his bodyweight courtesy of better eating and exercise. Nick knows first hand how nutrition will help you unload the unwanted kilos!
Nick uses nuts as the theme of his cooking on this occasion - and pairs them with International protein to make a healthy snickers protein shake, whilst poaching some chicken breast and adding nuts for a mouth watering dish you'll have no choice but to try and create!
GEERT ELZINGHA
Geert is the onwer/operator of restaurant Essen on Broadway in Sydney.
As a chef with plenty with plenty of experience, I set Geert the task of creating a FIT'N'FLEXED hamburger.
Geert has chosen some veal that is cooked for DAYS, before it lands on your taste buds!
Oh boy. Wait till you taste it!
Geert will show you how to make it, and we'll tell you when you can come in and get it!
KEIRA RUMBLE
Keira will show you how to cook some incredible Steggles turkey dishes and tell you all about her Krumballs. She's a very creative girl, wait until you see her work her magic!
Be sure to check out Keira's blog here!
LUCIANA SAMPOGNA
A Venetian chef, Lucinana Sampogna runs the Cucina Italiana cooking school in Sydney and is so incredibly passionate about food!
Her passion for food will sweep you away.
BEN COOK
When it comes to food and fitness - Ben Cook is one switched on man!
As a keen gym goer, runner and surfer, Ben understands how critical a diet rich in protein and micronutrients is for recovery, performance, and well-being.
And it's these reasons why Ben Cook started his company MiCook together his father Ian.
While many pre-made meal companies have surfaced, Ben and his father realised that top-notch standards were not being met.
After years in the hospitality industry, the pair decided to create the BEST pre-made meals on the market today.
Order them NOW right here - you won't be dissapointed!
HATTIE BOYDLE
As a WBFF pro, Hattie's shape and conditioning is everything!
Here, Hattie uses the Rolls Royce of protein powders, International Protein, to create some healthy and tasty protein balls and protein pancakes!
She's extreamly cheeky, the moment below captures a reaction I didn't see coming!
Check Hattie out on YouTube here!
ASK DAYNE
I get asked questions all time relating to diet, exerise, weight lifting and everything else fitness.
Here I dive into today's scientific literature to provide the best answer possible!
I absolutely love interesting questions from the FIT'N'FLEXED viewers, and I'm so passionate about providing a solid response.
Here I talk about the myth of GI, why the paleo diet is another fad, the perfect macronutrient plan for fat loss, the correct rep range when it comes to fat loss, carb backloading, and a whole lot more.
Don't miss it!
For more awesome pictures of season 2 - check out the FIT'N'FLEXED instagram account here.
