By Dayne Hudson
A great training plan is important to your results, regardless of what you're trying to achieve.
But one thing that's really important to whether you succeed or fail, is a good diet plan.
CHOSING THE RIGHT NUTRITIONAL PLAN
You must ensure that first things first, you workout the amount of calories you burn everyday.
You do this by figuring out your TOTAL DAILY ENERGY EXPENDITURE (TDEE).
This is how many calories your burn everyday.
You can do this right here on Fit'n'Flexed by clicking here!
TO GAIN MUSLE:
Consume 20-30% more calories then your TDEE.
TO LOSE WEIGHT:
Consume 20% less calories then your TDEE.
Now, working out your macronutrients is your next step.
Protein intake is absolutely important, with fat intake your second priority, and your remaining calories to come from carbohydrates.
Exact recommendations are beyond the scope of this article, as people will be different depding on their body types.
If you're interested in a fool-proof diet plan, tailor made to YOUR goals, eating the foods you love DAILY........yes, DAILY then feel free to shoot me an email via [email protected] so I can provide you with my low price information, so we can get the ball rolling!
My most recent weight loss journey involved me eating pikelets, cookies, and great wholefoods like chicken, kale spinach etc everyday, with great weight loss results.
I dropped 12kg in 9 weeks.
So that's what you can expect - results.
And if you think this impossible, by creating insulin spikes from cookies and pancakes whilst still losing weight - science says you're wrong.
Check out this article as to why this dieting approach works no matter what!
IIFYM aka FLEXIBLE DIETING
This process is known as flexible dieting or more recently "if it fits your macros" which is what IIFYM stands for.
Essentially, what this means is once you have your protein, fat and carbohydrate numbers, you can eat whatever foods you like (within reason) to make up these numbers to ensure you reach your goals.
So if this is something that interests you, then let me know via an email!
But regardless or what route you chose, goodluck with your weight loss or muscle gaining journey!
