TRAINING
TRUE GRIT military obsticle course in the power portlands.
COOKING/NUTRITION
HATTIE BOYDLE: Cooking protein pancakes and Protein balls.
PROTEIN BALLS
INGREDIENTS:
12 chopped dates
1/3 cup activated almonds
1 tablespoon almond butter
2 tablespoons of water
1/2 teaspoon cinnamon
2 tablespoons of International protein vanilla protein
Coat in oven roasted balls.
STEP 1: Throw it all in a food processor and blend it up!
STEP 2: Roll into some date balls, and place them into the fridge until you're satisfied with how they're set!
PROTEIN PANCAKES
WHAT YOU'LL NEED:
Pan and stove, a whisk.
INGREDIENTS:
4 large eggs (seperate the egg whites and the yolks, you'll be using both!)
1 tablespoon of coconut flour
2 tablespoons of almond meal
1 scoop of vanilla protein powder from International Protein
1.5 cups of unsweetened almond milk
1 teaspoon of vanilla paste
STEP 1: Put the almond milk into the egg yolk and fluff it up to make it nice and creamy with a whisk
STEP 2: Place some Himalayan crystal salt into the egg whites, blend it until it's fluffy (use the whisk again)
STEP 3: Grab the egg yolks again, put in the remainder of the ingredients and whisk it together until it's thick.
STEP 4: Then place the egg whites in together with the rest!
STEP 5: Use some coconut oil in the pan as it heats, pour the pancakes in and cook from there!
ASK DAYNE
(1) Butter v Margarine - which is better? (The Article I wrote for Iron Man Magazine)
(2) Higher reps ARE NOT required for the "shredded" look.
FIX MY FLEX
The NO LOCKOUT PRINCIPLE!
Creating more time under tension can be more beneficial for muscle growth.
Use it on the bench press, leg press, squat rack, shoulder press, ANYTHING.
Check out the "TRAINING" tab above for some more awesome training advice.
INTERVIEW: CLINT EASTWOOD
Clint Eastwood from the Illawarra is training to become Australia's first dialysis patient to complete a triathlon.
"Stay Fit, Stay Flexed!"
Author
Dayne Hudson