CALFS/HAMSTRING WORKOUT
2 x World Champion/ANB UFE Pro Natural Bodybuilder Murray Graham took us through a great workout of the "forgotten muscle groups".
We did:
3 x Stiff-legged deadlifts (dumbbell and olympic bar)
3 x Lying leg curl (double and single leg)
5 x Standing Donkey Calf Raise - using your training partner as weight!
COOKING - KEIRA RUMBLE from KRUMBLED.COM
Here's the recipe to everything Keira Rumble made on the show using Steggles Turkey!
SUPPLEMENTS - FIBRE
ASK DAYNE - THE TRUTH ABOUT FRUCTOSE
Here's the article relaing to that with all the references!
ASK DAYNE - WHAT DO I EAT IF I'M A VEGETARIAN TO PUT ON MUSCLE MASS, WHEN I DON'T EAT SEAFOOD EITHER?
FIX MY FLEX - LUKE McNALLY from MASS NUTRITION
Here's some more information about calf training on FIT'N'FLEXED.
INTERVIEW - DAMIEN RIDER - ENDURANCE ATHLETE
Author
Dayne Hudson