BACK WORKOUT
We pumped a back workout with World Champion Natural bodybuilder RYAN LAOS.
Here's what we did:
3 x DEAD LIFTS
3 x CHIN UPS
3 x UNI-LATERAL LAT PULLDOWN (one arm at a time!)
3 x DUMBBELL ROWS
ASK DAYNE - WILL CARDIO HINDER MY MUSCLE GAINS?
ASK DAYNE - WHAT CAN I EAT WHEN I'M REALLY HUNGRY?
All scientific references to the above questions are found in the links above!
SUPPLEMENTS - THE LOWDOWN ON CAFFEINE
COOKING - LUCIANA SAMPOGNA
All recipes and instructions to the beautiful dishes cooked by Luciana can be seen right here!
FIX MY FLEX
The best exercise for growing biceps - check out all the scientific references here!
INTERVIEW - JAMES MAGNUSSEN
Author
Dayne Hudson