By Dayne Hudson
There's nothing like getting outside once in a while for a workout!
In FIT'N'FLEXED EPISODE 5 we took you for an outdoor back and arms workout at Sydney's iconic Bondi Beach.
Here's another 3 awesome outdoor gyms across the world worth breaking a sweat over.
1. KACHALKA OUTDOOR GYM, KIEV, UKRAINE
This incredibly unique outdoor gym features equipment made entirely from scrap metal, vehicle parts and chains taken from machinery.
It's located on the island of Tuhen, right in the heart of the nation's capital Kiev.
It's a 10,000 sqaure metre area, and was thought of by Polish gymnast Kasmir Jagelsky and maths professor Yuri Kuk.
It opened in the 1970s, and comes with a huge advantage - it's free to train there!
Locals, including travellers from far and wide train there everyday.
2. LUMPHINI PARK GYM, BANGKOK, THAILAND
Lumphini Park is a colourful, popular tourist destination, with live music, shopping, and much more.
But it also boasts this popular outdoor gym!
But if weight lifting isn't your thing - then try out a run around the 142 acre park!
Or, get stuck into one of the many aerobics, Thai Chi or Muay Thai kickboxing classes going on there.
Having personally been to Lumphini Park, it's a MUST visit. It's Bangkok's answer to New York's Central Park, and it's every bit exciting!
3. PARQUE DO ARPOADOR, RIO DE JANEIRO, BRAZIL
Nestled between Ipanema and Copacabana beaches in Rio de Janeiro, a few sessions at this place will make you as hard as the concrete they makes the dumbells with.
