By Dayne Hudson
We'd all help these people out if we saw them at the gym! It's the fundemental idea behind FIT'N'FLEXED.
So if you see these people, or anyone else doing something like it - help them out!
SAFETY FIRST:
Let's call these the "Cinderella squats" - squatting in high heels!
Gaining strength, or knowledge?
WATCHING PEOPLE RUN: Scientifically proven to induce weight loss amongst those who witness it. Not.
Curl your hair and not just your hamstrings with the hamstring curl machine.
What she's trying to do will forever remain a fitness mystery.
Not sure what this personal trainer was thinking - probably not much at all.
