As far as historic Olympic moments go - this is one of the most spoken about of all time.
It was a political demonstration by African-American athletes Tommie Smith and John Carlos at the 1968 Summer Olympics, at the Olympic Stadium in Mexico City.
Despite the pair being accused of a "black power" protest, they claim it was a human rights protest as part of the then current civil rights era.
The pair had just crossed the finish line 1st and 3rd respectively in the final event of the 200m dash.
The white man next to them in the photograph is Australian Peter Norman who finished second.
Peter Norman - The Untold Story
Whilst many know about this historic moment surrounding Mr Smith and Mr Carlos, few know about the Australian athlete Norman's role and what he experienced after this event.
The below 7 minutes will probably be the best and most eye-opening of your day.
"Stay Fit, Stay Flexed!"
Author
Dayne Hudson