HIGH INTENSITY INTERVAL TRAINING
HOW IT WORKS: 30 seconds ALL OUT - 1 minute rest.
1. SPRINTS for 30 seconds
***1 minute REST***
2. STEP UPS for 30 seconds
***1 minute REST***
3. PUSH UPS for 30 seconds
***1 minute REST***
4. SKIPPING for 30 seconds
***1 minute REST***
REPEAT AGAIN - then just do SPRINTING and SKIPPING for the THIRD round - to make 15 minutes.
This is GREAT HIIT for beginners. But ultimately, for the best HIIT training - you want to be doing this workout, with JUST the sprints! As mentioned on the program, HIIT and weight training go hand in hand, as you're more likely to build muscle than burn it!
SUPPLEMENTS - CARBOHYDRATES
JAPANESE SUSHI MAKING - With HYUNDO JUNG from MAKIZO restaurant in EDGECLIFFE.
Go and taste some awesome sushi like Hyundo made on FIT'N'FLEXED!
INTERVIEW: SYDNEY KINGS Defender KEVIN WHITE.
Author
Dayne Hudson