OUTDOOR WORKOUT - BRONTE TO BONDI
START: 4KM WALK - From BRONTE to BONDI OUTDOOR GYM
BONDI OUTDOOR GYM: Targeting the Back and Arms.
3 x Wide Grip Chin Ups
3 x Reverse Grip Chin Ups
3 X Inverted Rows
TRICEPS
3 x TRICEP DIPS
OPTIONAL - 3 x Dips on the Advanced Platform with your legs in the air.
3 x Tricep Push ups (Remembering the diamond shape with your hands!)
REMEMBER: If you find the push ups challenging, perform them on your knees.
SUPPLEMENTS - FISH OILS
MOROCCAN CUISINE with HASSAN M'SOULLI, OWNER/OPERATOR of OUT OF AFRICA restaurant in Manly, Sydney.
- Goat Tajine
- Beef Dish
- Date and Fig Salad
Get some KILLER Morrocan recipes from Hassan's cookbook titled "Make it Moroccan" Available here: http://www.amazon.com/Make-Moroccan-Hassan-M-Souli/dp/174110601X
INTERVIEW: Dual Soccer and Cricket International ELLYSE PERRY.
Author
Dayne Hudson