THE SCOTT GOBLE FIT'N'FLEXED LEG WORKOUT:
5 Minute Warm-up on the Stationary Bike
3 x Leg Press
3 x Safety Bar Squat
3 x Leg Extension
3 x Dumbbell Lunges
SUPPLEMENTS - BETA-ALANINE
READ the FIT'N'FLEXED article on BETA-ALANINE below:
DUTCH CUISINE with GEERT ELZINGA from ESSEN restaurant in BROADWAY.
- Herring in beetroot and sourcream with rye bread
- Smoked eel with penne, old dutch cheese, lime , tomato, leeks
- Huzaar salad, potato, ham, peas, carrots, gherkins, sour cream mayo dressing boiled eggs.
INTERVIEW: 3 x Mr Olympia PHIL HEATH and 4 X Mr Olympia JAY CUTLER.
Author
Dayne Hudson